Edited March 2017 to say: Wow. I no longer freak out about my body like this; it’s a bummer to read and remember I was once in this place. I’m keeping it up in case you’re currently it this mindset. Hope it helps. I’m excited to report a seemingly spontaneous expansion of my thighs. I […]
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I’m not talking about hunger. Hunger and appetite are different. Let’s get clear on these two words first. Hunger (noun): 1. a compelling need or desire for food. 2. the painful sensation or state of weakness caused by the need of food: to collapse from hunger. 3. a shortage of food; famine. 4. a strong or […]
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You’re failing at dieting because you’re making it suck, and what you can do about it is make it not suck. I could go all Seth Godin on you here and leave it at that, but you’d be like, “Hi. Unhelpful.” So here’s more: In December, John and I traveled to my hometown in Indiana […]
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